水分不足による夏バテ予防
1時間に１回など時間を決めて、こまめに水分補給する（がぶ飲みはしない）
普通時は水やお茶を飲用します。
ジュースやアルコール（脱水になります）の水分補給はダメです。
水分不足による夏バテ予防
1時間に１回など時間を決めて、こまめに水分補給する（がぶ飲みはしない）
普通時は水やお茶を飲用します。
ジュースやアルコール（脱水になります）の水分補給はダメです。
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